Services
Individual Therapy
Often times, pivotal events we experience cannot be changed and individual sessions can create space to change the impact it has on our lives. Working towards healing, finding meaning, and living fully can be supported as you navigate forward.
Groups and Workshops
Connecting with others is an essential survival strategy to navigate forward during life events. We meet you on your journey towards your goals. Access any of the following groups to be seen, heard and gather to receive support from others.
Career Development and Counselling
Accelerate your recovery during these challenging times and feeling disconnected can create a state of uncertainty about how to start over, how to effectively network, take chances and view each employer interaction as an opportunity.
My Focus
Anxiety | Anger Management | Grief and Loss | Life Transitions | Loss of Loved One | Infertility | Separation/Divorce | Job Loss Career Guidance | Job Stress | Self-Employment
Frequently Asked Questions
How long are the sessions?
The first session is a 15-min discovery call to assess fit. Each session is 50-mins in duration using a PHIP compliant video service.
How are the sessions conducted?
At this time, will offer telephone and video sessions for individual and group workshops.
What are the session fees?
First Discovery session is free
50-min individual counselling session: $ 120 (+ HST)
Anger Management Group session: $ 240 + HST (Individual anger session or 1-day session available- call for schedule and fee details)
Any Cancellation fees?
Emergencies happen and rescheduled appointments are accommodated, however, any appointments cancelled less than 24 hours will be charged full fee at the next session.
What are the payment options?
For Individual sessions and Group sessions, eTransfer is accepted. Invoice receipt provided for group benefits. Check with your insurance provider, if services by Psychotherapist are accepted.
Connect with Us
Schedule a free 15-min session to explore services and how we can support you.
Book an appointment below.
For emergencies call 911 or visit your nearest hospital